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The Essentials  
Rebuilding and Weight Management  
No new posts Balanced Body Shaping
Discover the Vital Health way to bodybuilding! After cleansing comes the rebuilding stage. When rebuilding, it's crucial to do it right or you end up sick and poisoned all over again. Or maybe you wish to shed excess pounds. Either way, you're getting into shape and there is a lot of bad information out there about how to go about it.
48 147 Tue Jun 07, 2011 3:56 am
No new posts Vital Exercise
From abs to yoga and everything in between, an eclectic approach to working out for wellness. Find out which exercises cure ailments, balance your dosha, help you rebuild and maintain healthy posture.
30 94 Wed Jun 15, 2011 3:44 am
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