Ending juice fast with liver flush

[the dog]

Hi Shelley!

What do you think about this. I´m now an day 15 on my juice fast and plan to go at least another 10. A month ago I ended a 3 day juice fast with a flush, getting great results. However, opinions tend to differ quite a bit when doing longer fasts such as 30 days.

[shelley]

Wow, congrats! That's great!

yep, opinions vary. To be safe, it's best to do "mini-flushes" daily for 5-7 days with just a tablespoon of oil chased by a citrus-based cleansing drink, such as my cleansing drink, the recipe is in the FAQ, and to drink digestive teas for 2 days to fully wake up the digestive system before doing a regular flush. Otherwise you risk vomiting up everything, which is no fun!