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balancedbeauty New Member
Joined: 27 Jan 2005 Posts: 24
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Posted: Sun Feb 27, 2005 3:56 pm Post subject: Why do enemas/colonics cause so much pain? |
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Hi,
I've been doing coffee and salt water enemas for about 6 months, and got about 8 colonics done. With my own enemas, I just have a bag which I fill up a few times, and retain the coffee mixture. Currently, I do a coffee or salt water enema about once a week, and every time that I ever do one, my insides hurt for at least the whole day, sometimes longer. Like burning, tightening, aching, nauseaus, and hungover belly feeling. So I never eat much, and it takes me a few days to feel OK again.
Why? what am i doing wrong?
thanks,
Anna |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Sun Feb 27, 2005 4:40 pm Post subject: |
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A few questions:
1. When you do the coffee enema, how far up do you take it, and how much do you take in at a time?
2. How much salt do you add to your salt-water enema, how much water do you use, and most importantly what temperature is the water? |
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balancedbeauty New Member
Joined: 27 Jan 2005 Posts: 24
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Posted: Mon Feb 28, 2005 5:30 pm Post subject: re |
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Well, I am not sure how high I take it, probably not even the whole colon. Only one bag of coffee (i think that's like 2 quarts maybe?)
I know that when I got colonics done, the water got into the small intestines, and those always hurt a lot afterwards too.
I use about 2 teaspoons of salt per enema bag, iti tastes salty. I usually use just one bag of salt water.
The temperature is warm so that I can put my finger in and not feel like its burning. Sometimes I think the water cools down too much by the time it goes in.
Thanks,
Anna |
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shelley Editor in Chief
Joined: 23 Dec 2004 Posts: 7084 Location: Southern California
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Posted: Mon Feb 28, 2005 7:27 pm Post subject: |
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| can you send in a picture of your tongue? Or at least describe it carefully? It sounds like you're much to inflamed to do colonics/enemas for now and need to do some soothing therapy, such as aloe vera juice, flax seed tea and marshmallow root. Find out what you're allergic to and avoid it. |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Mon Feb 28, 2005 9:26 pm Post subject: Re: re |
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| balancedbeauty wrote: | | Well, I am not sure how high I take it, probably not even the whole colon. Only one bag of coffee (i think that's like 2 quarts maybe?) |
A coffee enema is unlike any other kind of enema and must be performed in a unique way. Basically you only ever fill up the sigmoid. The sigmoid is the small S-shaped section of colon between the anus and the second sphincter.
The whole point of the coffee enema is to get the coffee in the sigmoid - this is a uniqe part of the colon which absorbs matter and sends it directly to the liver. It is the coffee reaching the liver which causes it to release bile.
You *don't* want the coffee to go beyond the sigmoid. Because a) You'll absorb a lot of caffeine, and b) it won't do your colon any good, and may perhaps do some harm.
Basically you only ever take in small amounts at a time - I have read between 1 cup and 1/2 a quart. I think 1-2 cups is probably most realistic, though I have yet to try a coffee enema, so I can't say 100%.
You should only brew 1 quart at a time. And take as many fillings as you need - each time only filling the sigmoid. Once you feel the liver/gallbladder releasing bile you can stop.
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I know that when I got colonics done, the water got into the small intestines, and those always hurt a lot afterwards too.
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Its not possible for water to enter the small intestine during a colonic as there is a one-way valve (the ileo-cecal valve) which prevents this from happening.
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I use about 2 teaspoons of salt per enema bag, iti tastes salty. I usually use just one bag of salt water.
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That sounds about right - 1 teaspoon per quart.
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The temperature is warm so that I can put my finger in and not feel like its burning. Sometimes I think the water cools down too much by the time it goes in.
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Using the finger is not the most accurate way to measure water temperature. You need to get the temperature of your water more consistent. I do this by keeping a strict timing between heating my water and using it. Also I overheat the water and add equal amounts of cool water - this makes the temperature more consistent.
Cool water is more irritating to the colon and it will expell more forcefully (perhaps more forcefully than you are comfortable with). But the main thing is to not go too hot.
The water temperature should be at or slightly below body temperature. When going in it should not feel cold - and certainly not feel hot. If you feel heat then stop the enema straight away.
Familiarize yourself with the anatomy of the colon. Find the sigmoid. Find the colon (all 3 parts) - the ascending, the transverse and the decending. Find where the colon meets the small intestine. If you need help just ask.

Last edited by Troy McClure on Mon Feb 28, 2005 9:29 pm; edited 1 time in total |
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h0ppy Moderator
Joined: 24 Dec 2004 Posts: 406 Location: Chicago
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Posted: Mon Feb 28, 2005 9:29 pm Post subject: |
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| For the right water temperature, try dipping your elbow in. |
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Invincible Vital Member
Joined: 24 Dec 2004 Posts: 558
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Posted: Mon Feb 28, 2005 9:42 pm Post subject: |
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Thanks for the great information Troy!  |
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shelley Editor in Chief
Joined: 23 Dec 2004 Posts: 7084 Location: Southern California
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Posted: Mon Feb 28, 2005 9:49 pm Post subject: |
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| yeah, I use my elbow. Pleasantly warm to the elbow is a good, safe temperature, and like Troy says, I tend to start out with very hot water and then use cold until I get the temperature where I want it. |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Mon Feb 28, 2005 10:20 pm Post subject: |
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The old elbow trick - every mum's favourite! And very accurate.
The only time I get the temperature wrong is when I deviate from my normal practice (mixing very hot with cold water). Heating the water to exactly the right temperature is too hit-and-miss - at least with my kettle!
The other thing which can throw me is if I delay between heating the water and taking the enema.
The thing I don't get about coffee enemas is what happens to the bile? Presumably 90% of it gets reabsorbed at the end of the small intestine (as normally happens to bile). In which case a far more sensible thing to do would be to take a fibre shake about an hour beforehand. That way when the bile comes out it gets bound to the fibre and carried out.
I'd also like to know if doing coffee enemas has any benefit over-and-above taking oils. Coffee enemas form a big part of Gerson therapy, but Gerson therapy specifically excludes fats/oils. I suspect that coffee enemas don't do anything more than taking oils would. I'll try one soon and report back on my experiences.
Anyone doing enemas should try and get familiar with human anatomy. It could save your life. Enemas are generally safe, but people have died performing enemas incorrectly - either puncturing the colon (which can lead to serious infection), or performing too many without taking in enough water/electrolytes. Again this can kill.
The colon is a wonderful piece of anatomy - of which the sigmoid is a particularly interesting part. Why is there this feedback mechanism (which doesn't exist in other parts of the colon) where toxins are taken directly to the liver to be processed?
One possibility is that the rest of the colon is protected by a mucous membrane, which presumably the sigmoid isn't. I just found out recently that the distribution of mucous secreting cells varies along the colon. In particular the cecum (begining of the colon) doesn't have any/many mucous secreting cells. One upshot of this is that if you have candida, candida from this part of the colon will be very thin, like a snake skin - and devoid of mucous. However candida in the rest of the colon is thickly covered in mucous. |
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shelley Editor in Chief
Joined: 23 Dec 2004 Posts: 7084 Location: Southern California
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Posted: Mon Feb 28, 2005 10:26 pm Post subject: |
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what supposedly happens to the bile/toxins is that they bind to the alkaloids in the coffee and are taken out with the coffee.
alkaloids are a plant chemical, here's one definition:
Alkaloids occur naturally in nature. They are nitrogen-containing compounds that are alkaline when in solution. We taste them as "bitter." They exert a physiological presence. Nicotine and caffeine are alkaloids.
I bet a combination of some of Gerson's therapies (coffee enemas, juicing) plus Dr. Bruddig's (flax oil plus cottage cheese to oxygenate the body) would be very powerful. If I had cancer, that's what I would do. |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Tue Mar 01, 2005 2:32 pm Post subject: |
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> what supposedly happens to the bile/toxins is that they bind to the alkaloids in the coffee and are taken out with the coffee.
So what you are saying is that the alkaloids help remove toxins from the liver into bile.
But even then these toxins would be in the bile. Now what happens to this bile? It gets chugged out of the liver/gallbladder and travels down the small intestine where 90% of it is reabsorbed. Unless you have some fibre along the way for it to bind to.
I found a great article on coffee enemas which answers some key questions:
http://healingdeva.com/coffee_enemas.htm.
| Quote: | | In 1981 Dr. Lee Wattenberg and his colleagues were able to show that substances found in coffee (kahweol and cafestol palmitate) promote the activity of a key enzyme system, glutathione S-transferase, above the norm. |
So there is scientific evidence of some detoxification capabilities over-and-above simple bile release. How much this is compared to other liver detoxicants is an open question.
| Quote: | | Manhattan physician, Nicholas J. Gonzalez, and his unorthodox cancer treatments -- coffee enemas, huge vitamin doses and much more -- have attracted the attention of the National Cancer Institute. In partnership with the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, the institute is sponsoring a five-year, $1.4 million study of the treatment. Proof of the growing political and economic clout of alternative medicine. |
Which shows that coffee enemas are being taken seriously by orthodox medicine. |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Tue Mar 01, 2005 2:59 pm Post subject: |
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Just found an even better article:
http://www.getalife.net.au/cancer/enema_html
| Quote: | | The combination of theobromine, theophylline and caffeine stimulates the relaxation of smooth muscles causing dilatation of blood vessels and bile ducts. Hence bile flow is increased. Also increased are the number of conjugated toxins in the bile. This is due to the activity of other substances in the coffee, the palmitates, which activate the enzyme system, glutathione-S-transferase, seven-fold. This enzyme system, which is selenium-dependent, is responsible for grabbing toxins, free-radicals and bilirubin (breakdown product of red blood cells) and conjugating them (or detoxifying them and making them water soluble) before delivery to the bile for elimination. The mopping up of free-radicals effectively inhibits the formation of carcinogens and therefore this enzyme performs a protective role against cancer. |
| Quote: | | On a dietary healing program, with its particular prescription of diet and supplementation, huge amounts of sodium, water and toxins are discharged from the cells, which if not eliminated through the bile, result in toxic poisoning of the system with serious consequences. The frequency and number of enemas applied obviously depend upon the degree of toxic burden and the rate of its release into the system. The use of enemas on a detoxification program enables patients to progress at a faster rate than they would normally have been able to, as extremely toxic symptoms can be experienced on a comparatively mild cleanse, and without the use of enemas people are often tempted to give up the treatment. |
Having just been on a 5-day fast I can tell you that the toxic build-up experienced is not a pleasant experience!
| Quote: | | The effects of taking a coffee enema are not the same as drinking coffee. The coffee is absorbed into the mesenteric vein, then taken up by the portal vein which serves the liver directly. The enema does not pass into the systemic circulation. The enema is retained for 15 minutes during which time it stimulates the liver cells to cleanse the blood, removing toxins. The entire blood circulation will be recycled through the liver about five times during this period enabling a thorough cleanse. With the bile ducts dilated a flushing of toxic bile is encouraged which enters the gastro-intestinal tract. The large volume of fluid retained in the lower colon stimulates peristaltic activity which ensures the propulsion of bile through the intestine to the outside. |
The only thing I disagree with is the last part - that "the large volume of fluid retained in the lower colon stimulates peristaltic activity which ensures the propulsion of bile through the intestine to the outside". Firstly the volume of fluid should not be that large - 2 cups at most. Secondly how much peristaltic activity is actually increased in the small intestine, and how much will that result in less bile being absorbed. My guess is that the vast majority of bile will be reabsorbed.
This article (and many others) seem to suggest that there is a rush of bile into the colon. This would be easy to verify experimentally because bile is quite alkaline and stings the sigmoid/rectum on exit - as anyone who has done enough liver flushes will know.
Thats the main question I hope to answer - does doing a coffee enema actually cause bile to be excreted, or is 90% of it reabsorbed? |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Tue Mar 01, 2005 3:28 pm Post subject: |
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| shelley wrote: | | I bet a combination of some of Gerson's therapies (coffee enemas, juicing) plus Dr. Bruddig's (flax oil plus cottage cheese to oxygenate the body) would be very powerful. If I had cancer, that's what I would do. |
Your intuition serves you well Shelley, apparently Dr Gerson recanted in the last year of his life and recommended the use of Flax oil. His original recommendation (to avoid all fats) was left in the book to preserve his original words.
http://www.gerson.org/g_therapy/faq.asp?id=52
My guess is that Gerson's initial negative view of fats/oils which he saw as leading to relapse in his cancer patients was due to toxic/refined oils. Back then many people didn't know the difference between good and bad oils. |
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balancedbeauty New Member
Joined: 27 Jan 2005 Posts: 24
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Posted: Tue Mar 01, 2005 3:33 pm Post subject: re: |
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Thank you for all of this info. I have read things that said to take in lots of coffee, to go as high as possible. Maybe that is why I always felt kind of shaky and caffeinated afterwards even though it is not supposed to be absorbed into the blood stream the same way.
Shelley, you had asked about my tongue suggesting maybe I am too inflamed. I don't have a camera right now, but I can describe it. There is one thick groove down the middle, stopping about 1/2 inch from the tip. there is a horizontal groove bisecting it a little in from the end of the big groove. It is pinkish, a little bit of white coating towards the back in the morning. bumpy. No tooth marks. Hope this helps?
Anna |
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Troy McClure Confident Contributor
Joined: 24 Dec 2004 Posts: 196 Location: Springfield
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Posted: Tue Mar 01, 2005 5:07 pm Post subject: |
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bb,
I have to appologise to you. There seems to be a lot of confusion and controversy surrounding coffee enemas. Specifically there is contradictory advice on how high they are supposed to go. Some people say only the sigmoid. Gerson (and followers) say that they should go all the way to the transverse colon.
Given the physiology of the colon, my guess is that much of the absorption takes place in the sigmoid. However that doesn't exclude the possibility of more being absorbed higher up the colon.
I certainly need to find out more on this, possibly by doing some experiments which may be the only way to fully resolve the matter. |
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