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Zinc dosage

 
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itslaura
Has >Two Cents


Joined: 24 Dec 2004
Posts: 227
Location: Chicago
PostPosted: Fri May 30, 2008 12:11 am    Post subject: Zinc dosage Reply with quote
Hi Shelley,

I bought some liquid zinc to take the test and found it had a bland water taste, Shocked so obviously I am very deficient. The stated daily dosage of this liquid contains only 4 mg of zinc, so I am thinking I need to go buy some capsules/tablets that are about 25 mg each...is this right? Also, I noticed there are various versions of zinc - like my liquid is zinc sulfate - does it make a difference which kind? Thanks!

Laura
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7084
Location: Southern California
PostPosted: Fri May 30, 2008 2:25 am    Post subject: Reply with quote
Yep, you can do 25 mg chelated zinc daily no problem when you're low, for about a month. Then you should be able to stop, just take it once or twice a week to maintain. Take it more often if you're supplementing calcium.
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