I'm SO overwhelmed!

[nspeth]

I just started reading about the diet and the cleanses and I'm getting so overwhelmed. I don't know where to start, and in what order! I know I just need to take the time to read more but it's just so much. Shelley you've done an amazing job putting everything together. I have a question about the location of Candida.......is it mostly in the gut or does it get in other organs? I'm pretty sure I remember from a long time ago that it does go elsewhere in the body but just wanted to clarify. I am planning on starting the B&P shake tomorrow......should I be adding something to it? For me the diet is going to be the hardest to do since I have weak self control but I know I have to do it. I was SO happy to see hummus on there but surprised about the raw veggies and fruit which I love. For the last few months I've been making smoothies in the morning in my vita mix and couldn't understand why I was getting foggy still even though I was cutting out toast. Now it makes sense.

[shelley]

First thing is to cut out sugar and junk food and start drinking digestive aid teas. Next is to make Kichadi and cleansing recipes and protein shake, cleansing drinks. then kefir.

Detox baths and other lymph management too.

That's a good start.