sick

[sunlover]

Shelley,
I'm so miserable from not sleeping in a day and and a half, I can only sleep for about an hour at a time and not deeply. I made myself really sick and constipated from eating badly. I stopped eating about 24 hours ago though, and last night started drinking green tea hoping it would help me go to the bathroom, it has but it's diareah only, is that ok? I'm going to have a colonic today, then I was going to the health food store to get what I need for the vital cleanse. Is this still a good idea, since I won't have eaten for a day and half by then? I feel so awful right now.

p.s. If I start the vital cleanse today, it won't be until about 4pm, should I forget the morning stuff and start with the afternoon stuff? Thanks

[shelley]

Start with the morning stuff - those are things you shouldn't skip. It's okay to fast, just drink an extra Cleansing Drink as the maple syrup will help you absorb more of the fluids, and diarrhea means you're dehydrated.

[sunlover]

Thanks Shelley...I have another question...if the cleansing drink is too irritating for me then what should I have instead? Thanks again

[shelley]

I added an Alternate cleansing drink to the recipes for people who find the first one too irritating.