don't want to loose weight on candida diet

[miyu]

Hi Shelley,
Is it possible not to loose weight on the candida diet? I'm already underweight (even though i eat 3 meals a day) and tired all the time. I'm afraid of loosing more weight, which would make me more exhausted. Is there anything i can do? Thank you.

Miyu

[shelley]

That is a very common question and the answer is yes, you can maintain weight as long as you find sources of brown rice or quinoa pasta and use lots of fats all the time in whatever you cook! Add an extra egg to the protein shake, see if you can eat sweet potatoes, turnips, make up a huge batch of Kichadi with lots of veggies and have it with natural ground beef or buffalo patties... lots of things you can do!

[miyu]

Thank you Shelley, i'm realy excited about starting this diet. I've been feeling bad for years and now and i think it's time to take control.

Miyu