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EFA question

 
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patience
Grasshopper


Joined: 15 May 2006
Posts: 30
PostPosted: Tue Nov 07, 2006 9:40 pm    Post subject: EFA question Reply with quote
How much do we need to take per day?
Is it better to take it all at once or throughout the day?
I know fish oil is good, but is flax oil safe for people who are on thyroid meds?
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7084
Location: Southern California
PostPosted: Mon Nov 13, 2006 5:13 am    Post subject: Reply with quote
You can Google that. It's really based on weight. If you weight 120 pounds, then you can have about 1200 calories. Figuring a third of that from fats, then you can have up to 3 tablespoons of fats.
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