Grains

[sariewarie]

I really think these make me break out in cysts , mostly on my back, upper shoulders! When i cut out all grains, these seem to turn just into small blackheads. I have been tested by a kinesiologist with all grains, wheat, oats, quinoa, rice, amarath, millet etc.. and i test okay, so why would they still cause me to breakout ?

I tried eating just veg and meat, but i had to ea so much meat to keep wieght on, needed more protein.

What would you recommend shelley ?

x

[beachbuminthecountry]

Try eating more veggies/salads--try shelley's protein shake

[sariewarie]

thanks but the thing is i already eat lot of salad and veg, and am underweight so needed grains to try and get more energy, i can't have dairy either

[sariewarie]

protein shake looks great
I will have to try, would this be good for acne ? Shelley said acne sufferers with pussy spots have trouble digesting fats , would this be to fat or rich for acne ?