SWF

[Emy]

Hi Shelley,

I have a question regarding the SWF. I did my first LF this weekend past and I didnt see any results expect for floating pale little things. I attempted my first SWF yesterday and I couldnt get the 1 quart of salt water down. I started to gag and my body immediately started to sweat and I felt light headed. Is this a normal reaction? I drank half of the drink and then about 2 hours later headed to the toilet were i had butt pee and then later on i had a half a cm wide bm which was pale. Then several hours after, sorry for the detail but my butt pee was clear.
Is this normal?

Thanking you for your wise wisdom

Em

[shelley]

Yep, totally normal. The body works really hard to expel that water and all toxins too and that means sweating, cramping, dizziness, just all-around feeling bad!

Next time try to cleanse the bowels the morning after your oil/juice, and the day after that too. Don't wait a couple days. You don't want that stuff sitting in there for days! otherwise you will re-absorb it all or the stones could get stuck where they shouldn't and fester.

Congrats on a successful flush!