SUGAR AGAIN

[ALKALIZING KATIE]

Ok, I made it 6 days with no sugar I had an iced mocha today and it was great but I dont have the usual urge to go nuts on choc the rest of the day. THis is VERY good. Question is, can I get away with a single treat a few times a week and still remain healthy? Ive done 10 liver flushes and do colon cleansing quarterly now. IM starting to make great progress finally.
Katie

[shelley]

Pick one night a week to be your "anything goes" night.

It really depends on what kind of cheat how often you can have it. I still eat the occasional chocolate bar, maximizing the experience by getting either exactly what I want at the time, or by getting the best quality such as Godiva or making my own chocolate dessert from high-grade, gourmet cooking chocolate with 78% or better cocoa. Just five pieces of Godiva chocolate is a nice bit of fun for every now and again, thoroughly satisfying and causes me no problems. My chocolate cloud cake, however, is sure to give me a couple bits of acne! oh well! and must be followed by a fiber shake.