goats produce

[samflo]

i know i shouldn't have dairy because of the sugars but i've been eating feta cheese and forcing live goats yoghurt down me! (some days it seems nice other days i can't get the picture of there teats out of my mind and it makes me gag!) i'm worried that i shouldn't be having the feta! please put my mind at rest as i've eaten loads! i am a veggie so i'm not over doing the protein.

[shelley]

Check your tongue. If it isn't coated the next morning after the day you ate goat cheese, chances are you're fine. Real goat cheese is a fermented food so it's pretty safe even for candida people. I would avoid it during the first month of a candida cleanse, but after that small amounts so long as you can digest it properly are fine.