Nutritional yeast and acne

[Quanta2998]

I'm thinking of adding nutritional yeast in the form of Kal Nutritional flakes because it's such a good source of B-vitamins but I'm wondering it it'll be detrimental to my acne. I remember reading that yeast products are not good for acne so I'm wondering if that's the case here?

[shelley]

I haven't heard that. I usually do better with acne with it. Everyone is different! Whenever some says "this increases acne" or something like that find out exactly why, because the reasoning isn't always sound, and oftentimes it's dependent on something that doesn't apply to everyone.

Some people are sensitive to yeast. If you have pollen/grass allergies you may be.