5th flush-the best one so far n feel great

[smoothcriminal]

i think i must have got around 120 decent size stones out this time round. and some were quite big. this was my routine:


low fat vegetable only diet for two weeks (egg yolks were included)
1gr - 1.5 gr of malic acid for 8 days prior to flush
no vits or supplements besides malic acid
regular exercise
cucumber-celerey-carrot-lettuce juice every evening
double dose of oogf- one at night then in the morning
two weeks of oxypowder

i honestly woke this morning thinkin that i had an unsuccesful flush again. i think the main reason behind this good one is the bowel cleansing. i think the liver knew that there was nothing in the stomach so had no problem letting rip so to speak.

i wish everyone the very best too!
smooth

[shelley]

congrats! 120 stones is a great flush!