Well I am back on here because I have as of yet not been able to control the blemishes on my chin and round my lips. It's Christmas time and what a better time to indulge but also a time where one wants to look their best. I have a party this coming weekend and I need desperately to get rid of these tiny pimples that have been bugging me these past few days.
So here I am at the beginning of my fast. I will start the three day fast as of tomorrow. However, instead of consuming cranberry juice i'll take grapefruit because I have candida and I know that the bacteria hate this stuff. I will have hot water and lemon in the morning with a pinch of cayenne pepper. I'll drink carrot juice 3 times on the first day. On Monday I'll make and drink potassuim broth whilst drinking green tea and lots of water; I want to drink green tea because I work right in the city and there is alot of pollution ... on the last day I will drink alot of green tea and dandelion tea and water. From Wednesday on towards the weekend I will consume salads of different varieties whilst ensuring that I include avocado ... on all these days I will continue drinking my hot water and lemon in the mornings ...
The reason I am writing this all down is because in the past I have had great success on the fast and have got near the end of the week wit amazingly glowing skin ... with no need to wear make up !! I want this again but I always forget what exactly I did so I want to try and keep a record of my progress and all and what better place to do it than on ask shelley !!
right I will post again on monday xx