Other things that help regular Bowel Movements
Diet management - plenty of fluids; high-fiber; blended foods; accent good oils and avoid deep-fried, rancid or fake fats; use ...
Bowel Cleanse – Enema Recipes
For basic flushing, and it's good to start out with at least one bucket's worth of a flushing enema before ...
Bowel Cleanse with Salt Water Flush
The Salt Water Flush is basically an enema that you drink. The advantage over the enema is that unlike an ...
Bowel Cleanse with Triphala
Triphala is an ancient Ayurvedic herbal remedy. It is made from 3 different fruits that all have a rejuvenating affect ...
Enemas, Colemas
A proper enema IMHO is done with an enema bucket or colema setup or very large, 2-quart bag in order ...
A Basic Bowel Cleanse Protocol
For thoroughly cleansing both the small and large intestine a basic protocol would go something like this: Diet management: Fasting or ...
Prolapsed Colon & Hemorrhoids
WHAT IS A PROLAPSED COLON? A prolapsed colon is where the transverse colon – the section that goes across the body ...
Fiber Shake Recipe
1 teaspoon to 1 tablespoon of freshly ground flax seeds, or a combo of ground/whole, or 50/50 flax and psyllium. 1 ...
Safe Laxatives
Only use laxatives if you are trying to dislodge mucoid placque, have transit times slower than 24 hours, or have ...
Bentonite Clay & Psyllium Seed Husks Fiber
Bentonite clay is often recommended because it is believed that it covers a huge surface with a very fine layer ...
Promoting Regular Bowel Movements
1. When you wake up in the morning, drink a glass of very warm water or a warm Cleansing Drink. ...
Constipation
If your constipation is but a difficult meal (chocolate, cheese, deep-fried, low-fiber) that gets stuck in the rectum, either an ...